Preparing young athletes for excellence in all athletic arenas

New Website

Multisportxcellence — Mon, 16 Nov 2009 19:04:40 +0000

Please be advised that we have our own site now:

www.multisportxcel.com

About Us

Multisportxcellence — Sun, 11 Oct 2009 17:04:52 +0000

Simply, our intention is to give athletes a physical and mental edge in their sport of choice. It is our philosophy that a great fitness base can make a huge difference in the field of play. MSX will improve speed, agility, strength, motor skills, and endurance. These qualities enhance an athlete’s performance potential and make them an asset to any team. Qualified coaches make this process fun, challenging and rewarding.

Our coaches have mentored beginners to elite level athletes. The program embraces a challenging and positive training environment philosophy.

Why MSX:

MSX has coached and produced NFL, AA/AAA Hockey, Olympic, World Championship, NCAA, Canadian Junior, World Junior and OFSAA participants and champions
Marked improvement for athletes from all levels of fitness
Based out of Carleton University Athletic Center
Certified, experienced and friendly coaching staff
Participate in drills to improve essential skills such as throwing, catching, running, jumping, balance, kicking and agility
Sessions offered for athletes ages 8-12 and 13-17, individual and team training available for all ages, please contact us for more information

Brochure:

http://web.ncf.ca/fl421/Forms/Brochure1.pdf

Program Dates

Multisportxcellence — Sun, 11 Oct 2009 17:04:05 +0000

*All programs run out of Carleton University

*We do offer training for individuals and teams of all ages through out the day. For information regarding this please contact us.

Program Dates

Location Date Times:

Session 1 Session 2

ages:8-12 ages:13-17

Cycle 1

Norm Fenn Gym Mon 02-Nov-09 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 07-Nov-09 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 09-Nov-09 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Mon 16-Nov-09 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 21-Nov-09 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 23-Nov-09 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Mon 30-Nov-09 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 05-Dec-09 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Sat 12-Dec-09 02:00-03:00 PM / 03:00-04:00 PM

Cycle 2

Norm Fenn Gym Sat 02-Jan-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 04-Jan-10 05:00-06:00 PM / 06:00-07:00 PM

Alumni Hall Sat 09-Jan-10 01:00-02:00 PM / 02:00-03:00 PM

Norm Fenn Gym Mon 11-Jan-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 16-Jan-10 01:00-02:00 PM / 02:00-03:00 PM

Norm Fenn Gym Mon 18-Jan-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 23-Jan-10 01:00-02:00 PM / 02:00-03:00 PM

Norm Fenn Gym Mon 25-Jan-10 05:00-06:00 PM / 06:00-07:00 PM

Cycle 3

Norm Fenn Gym Sat 30-Jan-10 01:00-02:00 PM / 02:00-03:00 PM

Norm Fenn Gym Mon 01-Feb-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 06-Feb-10 01:00-02:00 PM / 02:00-03:00 PM

Norm Fenn Gym Mon 08-Feb-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Mon 15-Feb-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 20-Feb-10 01:00-02:00 PM / 02:00-03:00 PM

Norm Fenn Gym Mon 22-Feb-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 27-Feb-10 01:00-02:00 PM / 02:00-03:00 PM

Cycle 4

Norm Fenn Gym Mon 01-Mar-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 06-Mar-10 01:00-02:00 PM / 02:00-03:00 PM

Norm Fenn Gym Mon 08-Mar-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 13-Mar-10 01:00-02:00 PM / 02:00-03:00 PM

Norm Fenn Gym Mon 15-Mar-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Mon 22-Mar-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 27-Mar-10 01:00-02:00 PM / 02:00-03:00 PM

Norm Fenn Gym Mon 29-Mar-10 05:00-06:00 PM / 06:00-07:00 PM

Cycle 5

Norm Fenn Gym Sat 03-Apr-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Sat 10-Apr-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Sat 17-Apr-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Sat 24-Apr-10 02:00-03:00 PM / 03:00-04:00 PM

Cycle 6

Norm Fenn Gym Sat 01-May-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 03-May-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 08-May-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 10-May-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 15-May-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 17-May-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 22-May-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 24-May-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 29-May-10 02:00-03:00 PM / 03:00-04:00 PM

Cycle 7

Norm Fenn Gym Mon 31-May-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 05-Jun-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Sat 12-Jun-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 14-Jun-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 19-Jun-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 21-Jun-10 05:00-06:00 PM / 06:00-07:00 PM

Norm Fenn Gym Sat 26-Jun-10 02:00-03:00 PM / 03:00-04:00 PM

Norm Fenn Gym Mon 28-Jun-10 05:00-06:00 PM / 06:00-07:00 PM

Pricing Information

Multisportxcellence — Sun, 11 Oct 2009 17:03:17 +0000

Program Pricing Information

- The Program runs in 4 week cycles and there will be 8 sessions available in each cycle. Each session will be 1 hour long ages:8-12 will go the first hour then ages:13-17 the second hour, we also deal with older age groups.
(Check Program Dates for location and timing information)

- Athletes may choose to participate once a week, meaning attending 4 sessions or twice a week meaning 8 sessions, in each cycle. To begin with athletes must attend a minimum of 8 sessions, either once a week for 8 weeks or twice a week for 4. This is to ensure the best chance of success for the athletes going forward.

- You may decide to attend any multiple set of 4 to 8 sessions in any given cycle.

- Please arrive at least 15 min prior to your sessions start time as the program will begin right on time and finish so as well .
(*All programs run out of Carleton University)

- Please make cheques out to Bkutu Systems.

- Please either e-mail or fax registration forms. Please look under contact information.

PDF Format:

http://web.ncf.ca/fl421/Forms/MSX Registration Form.pdf

Doc Format:

http://web.ncf.ca/fl421/Forms/MSX Registration Form.doc

Pricing is as follows:

$80.00 + GST if attending 4 sessions
$160.00 + GST if attending 8 sessions, there after a discount of 5% is applied to additional sessions
So:
$228.00 +GST if attending 12 sessions
$312.00 +GST if attending 16 sessions
$380.00 +GST if attending 20 sessions
$456.00 +GST if attending 24 sessions, there after a discount of 10% is
applied to additional sessions
So:
$504 +GST if attending 28 sessions
$576 +GST if attending 32 sessions
$648 +GST if attending 36 sessions
$720 +GST if attending 40 sessions
$792 +GST if attending 44 sessions
$864 +GST if attending 48 sessions
$900 +GST if attending 50+ sessions

Registration Form

Multisportxcellence — Sun, 11 Oct 2009 17:02:34 +0000

Registration Form

PDF Format:

http://web.ncf.ca/fl421/Forms/MSX Registration Form.pdf

Doc Format:

http://web.ncf.ca/fl421/Forms/MSX Registration Form.doc

Registration Form

MultiSportXcellence

Day’s: Cycle #:

Monday Sessions Required:
Saturday

Athlete Information
Last name:		First:					Gender		Birth: D/m/y	Age
Contact information
Athlete email Address					Parent#1 email address
					Parent#2 email address
Parent #1 Last name						First:
Parent #2 Last name						First:
Address:						city:
Province	postal code:				home phone:
Parent #1 day phone: (613) or			cell (613) or
Parent #2 day phone (613) or			cell: (613) or
Health information
Ohip #				Emergency contact:				phone (613) or
Medical conditions:				medications:

WAIVER, CONSENT AND AUTHORIIZATION

In consideration of MSX accepting my child’s application as a participant in the above program, I agree that my child will abide by the rules and regulations, policies and procedures of MSX in respect to the said program. I am aware of the possibility of health and safety risks associated with my child’s participation in the activities and I freely accept all risks associated with his/her participation. I assume all risks incidental to such participation, and do waive, release, absolve, indemnify and agree to hold harmless, other than for willful default or negligence on their part, MSX, its officers, directors, employees or agents. I will notify MSX of my child’s special medical condition or health history, if any. If the emergency contact person identified in this form cannot be reached and my child has an injury, accident or falls ill, I hereby authorize MSX to provide my child with or make arrangements for emergency medical treatment.

________________________________________________ __________________________

Signature of Parent/Legal Guardian Date

	for office use only	Membership fees Paid $	cheque (Payable to Bkutu Systems) cash

Contact Us
MSX OFFICE: 613 859 8617 or 859 2264 MSX E-MAIL: multisportxcel@gmail.com FAX: 613 435 3983

Contact Information/Directions

Multisportxcellence — Sun, 11 Oct 2009 17:01:31 +0000

Please contact us:

By phone at: 613-859-2264 or
613-859-8617

By e-mail at: multisportxcel@gmail.com

By fax at: 613-435-3983

All programs will run out of Carleton University located at 1125 Colonel By Dr.

Directions on how to get to Carleton University can be found at:

http://www2.carleton.ca/campus/how-to-get-to-carleton-university/

Brochure:

http://web.ncf.ca/fl421/Forms/Brochure1.pdf

Registrations Forms:

PDF: http://web.ncf.ca/fl421/Forms/MSX Registration Form.pdf

Doc: http://web.ncf.ca/fl421/Forms/MSX Registration Form.doc

Program Start Date

Multisportxcellence — Sun, 11 Oct 2009 17:00:34 +0000

All programs will start November 2nd 2009. Each session is 1 hour in length and a program is 8 sessions long. There will be a great focus on core strength, we will do this through circuits, drills and workouts created by expersts in the field. More information to follow.